Fresh out the kitchen.

The first step is admitting you have a problem.

Say it with me: “My name is [              ] and I’m addicted to Brussels sprouts.” You’ll notice that a lot of, if not most, of the Wicked Healthy recipes include these delightful wee cabbages. We thought we’d take a moment to pay homage to the little guys, since they’ve served us […]

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Motley Fu Feast

If you’re like us, at some point in the week you end up with a motley crew of vegetables that never made it into the recipes they were intended for and maybe a block (or 1/2 block… or 1/4 block…) of tofu floating in a tupperware container in the back of your fridge. Easy fix – […]

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Borough Market

On a recent trip to the UK, WHF hit up London’s Borough Market, a wholesale and retail food market – one of the largest of its kind in the city – sells a variety of food from around the world. These pics should provide some inspiration for your next wicked healthy meal! For more wicked […]

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Easy Pho Sho’

Pho, a Vietnamese noodle soup, and has become mainstream since the first pho restaurant opened in Hanoi in the 1920s. It’s traditionally served with beef or chicken, but this lighter version is loaded with veggies and much lower in sodium than the restaurant options. It’s wicked fast and wicked easy, pho sho’! For more wicked […]

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Creamy Oatmeal Fruit Shakes

Ever over-estimate how much oatmeal you’re going to eat in the morning? It’s easy to look at that pot of boiling water and add just a little too much oat to your meal – but don’t throw out the leftovers! Save leftover oatmeal to use as the base for this creamy dairy-free oatmeal fruit shake […]

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Wicked Whole Wheat Pasta Night

The nutritional benefits of whole grain pasta (higher in fiber) make it a great alternative to regular pasta. To really boost the healthy contents of your pasta dish, add as many colorful vegetables as possible into your homemade or store bought sauce, like we’ve done below. Mangia without regret! For more wicked healthy recipes, tips, […]

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Chili Sans Carne

Warms the belly and nourishes the soul – chili’s full name is chili con carne (“chili pepper with meat”) and is a traditional Spanish stew. This version is chili sans carne (“chili without animals”) for a lighter healthier version of the classic. This recipe is made in a crock pot – the housewife of the […]

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Curried Dahl

Spicy, sweet, and sexy: dahl. Dahl (also spelled dal, dahl, or daal) is a thick and satisfying stew prepared with lentils and is an important part of Indian, Nepali, Pakistani, Sri Lankan, and Bangladeshi cuisine. It is regularly eaten with rice and vegetables in Southern India, and with both rice and roti (wheat-based flat bread) […]

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Brussels Hash

Nothing like waking up on a lazy Saturday morning and driving to your local diner for a grease-laden breakfast to kick off your weekend, right? Save your money, your mileage, and calories by making this wicked healthy brussels hash at home. It’s sure to satisfy your craving for a hearty breakfast and it’s packed with […]

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