Wicked Healthy Slaw

Most slaws are laden with artery-clogging mayo and creamy dressings. Our spin on this classic means you don’t have to sacrifice any of the decadence – the avocado provides all ...

Dragon’s Eye Farm

Dragon’s Eye Farm in Pahoa, Hawaii is built around a system called aquaponics. Aquaponics is a sustainable food production system that combines a traditional aquaculture (raising aquatic animals such as ...

Butter Lettuce Salad with Cashew Dressing

Butter lettuces are delicate, sexy and perfect tossed with a light cashew sour cream dressing. Toss some delicate greens with capers, roasted red peppers, and paper thin sliced radish. Cashew ...

Fresh out the kitchen.

Crostini with Balsamic Figs and Cashew Cream Cheese

Class it up! These sexy little apps are delish. These ingredients make for a tasty combination! Crostini Cashew Chive Cream Cheese Balsamic Picked Figs Microcress  

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A Wicked Slice a.k.a. “The Jake”

Fresh out of the oven, “The Jake” is named after Derek’s son who introduced us to this recipe to share with the WHF crew. Admittedly it takes some prep work for the homemade dough, but trust us – it’s worth it! We topped ours with shaved sprouts (of course), but you can pick any veg […]

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Boggy Creek Farm

Owned by two Texas natives, Boggy Creek Farm has been a USDA-Certified Urban Market Farm since 1991 located in the heart of Austin. The farm serves the community during Market Days, year round, Wednesdays and Saturdays from 9am – 1pm. It’s a wonderful place to visit and pick up some fresh produce to inspire your […]

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‘Egg Head’ Special: Roasted Eggplant Pasta

Did you know that eggplants are considered brain food? Research on eggplant has focused on an anthocyanin phytonutrient found in eggplant skin called nasunin. Nasunin is a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage. In animal studies, nasunin has been found to protect the lipids (fats) in brain […]

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15 Minute Friday

It’s Friday! Woot! Time to knock off work, hop in the kitchen and slave away at a delicious end-of-week dinner, am-I-right?! No? You’re tired?  You just want to relax? Huh. How ’bout that. I think we can help. Treat yourself to a tasty meal in 15 minutes this Friday night. Recipe: 1 bag of Brussels […]

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Phonatics

We’re pho fanatics! There’s nothing more warm and comforting than a big bowl, brimming with crisp vegetables, tofu, and rice noodles and it puts Campbell’s Chicken Noodle to shame (sorry, childhood). We hope you get inspired by the pho pics below and decide to give our Wicked Healthy Pho Recipe a try! >> For more Wicked […]

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Spicy Edamame

Looking for a quick and healthy snack with a punch? PUT DOWN THE SPICY NACHO DORITOS. Steam some edamame, toss with a little bit of your favorite hot sauce (we prefer sriracha), sear for less than a minute in a hot pan, serve it up and continue channel surfing, guilt-free. Except for the channel-surfing part. […]

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The Only Kitchen Tool You’ll Ever Need

…besides a Vitamix. And maybe a knife. Perhaps a spoon. And you might want a pot of some sort. Fine… One of The Top 5 Kitchen Tools You Probably Should Have (but you have to admit the original title is way catchier). The bamboo steam basket, or mushiki (literally: steam-vessel), is one of two types of […]

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Yum Yum Bowl

Meaty mushrooms and sprouts in a light broth make for a satisfying lunch or dinner. Make ahead then reheat at home or at the office! >> For more Wicked Healthy recipes, tips, and tricks, hit us up on Facebook and Twitter! <<

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Steamy Mornings

Vegetables for breakfast! The most important meal of the day is often the one people tend to skip. We’re all eager to spend an extra 15 minutes with our snooze buttons and rush to get off to work, leaving just enough time for a quick stop at Starbucks. In less time than it takes to […]

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